Health Matter ( I Am What I Eat )

Let's live our life in a healthy way, the Christians way

3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

This blog about health is inspired by non other than our beloved Bro. Eli Soriano do visit his site http://esoriano.wordpress.com/

If you are a kind of person that takes into considerations sensible things whether of a fact, scientific findings, medical breakthrough or even just a belief especially Christian beliefs to matter into not only of your own life but for those whom you loves as well then you found a stream of life's sensibility. This man I would definitely say is not speaking in vain whatsoever his doing he does it by faith and you will find yourself little by little interested to hear his voice preaching or reading his articles. He preaches not only the better life after death but even to this present dispensation more specifically about Heath and not only health he speaks also almost everything about general knowledge and his doing it exactly when its needed during the times his discussing or explaining about certain topics in the bible expositions, on the Internet broadcasting and most specially about salvation.

Please click on this link to learn more.

http://esoriano.wordpress.com/2007/09/08/a-healthy-and-wise-appetizer-for-my-readers/

We sometimes overlook our self and simply reacting on the things were doing or what we feel base on what our body needed in order to continue our responsibilities in our works, in our family and to other activity as it purposes us to be in our day to day lives, and we paid not so much attention on what we are eating as long as it satisfied our stomach and our taste buds and were feeling strong and healthy that's it we can eat what we want. But is that what we are going to used to be? In the Bible is that what God's want us to be? In Medicine is that what we are supposed to be? I Remember this joke back in our country Philippines that if you eat lots of pork, fatty and oily foods you will never grew old, because you will die young .

This link provides the heath benefits of Fruit Juice fasting.

http://www.healthy-juicing-habits.com/juicing-tips-and-techniques.html

I remember when I was at primary level, studying from a primary school which is very far from our home and we used to just walk back and forth for there is no means of transportation back then. During breaktime 12:oo -1:00 pm instead of going back home we just climb to some starapple tree inside the campus and having it as a lunch, sometimes our kind classmates offer us to join them, they are quite lucky they have mother to prepare for their lunch pack. Living in a province which have a lot of fresh fruits and vegetables made me a fruit lover and I can say up to now If were be ask to choice between a cake or ice cream against a fresh and sweet guava I would prepare the fruit without hesitation. Knowing the benefits of alkaline in our body I even subjected myself for a one month Juice fasting I'm not fat or sick but i feel great after finishing it. Now I have a better control of what to eat and a much better moderation's on almost food regardless of how delicious and mouth watering they are. Remember you are what you eat, if you eat the same kind of foods a lot, and taken for granted the appropriate balance diet that should be needed.

I leave you by this quotation from Ben Franklin " An Ounce Of Prevention Is Better Than A Pound Of Cure"